Top Five Necessary Vitamins for a Recovering Alcoholic Research Based

Some preliminary research also suggests citicoline could help people with alcohol, cannabis and food addiction (10). Citicoline has anti-inflammatory and neuroprotective effects, and enhances the synthesis of acetylcholine and dopamine, which are two neurotransmitters that are critical for optimal brain function. It also increases the number of acetylcholine and dopamine receptors in your brain (2-7). Research shows that vitamin and mineral deficiencies can cause metabolic imbalances that create addictive cravings (97, 98). I personally have experience with tobacco, nicotine, alcohol, stimulant, benzodiazepines and antidepressant dependence, addiction and withdrawal.

Vitamin Deficiency Treatment In Drinkers

B-vitamins are a good place to start for recovering addicts, who may have deficiencies in these cofactors needed to produce neurotransmitters and feel-good hormones. Because alcohol depletes so many important nutrients from the body, the root causes of withdrawal symptoms are often nutrient deficiencies that have built up over time. AWS comprises many intense symptoms you might experience if you have AUD and then quit drinking cold turkey. AWS can also occur when you drastically, suddenly reduce your alcohol intake. Symptoms range from mild to severe, depending on the length and intensity of alcohol abuse and dependency.

• Here is a short list of some supplements that might help with AUD and AWS.
• High alcohol intake leads to an inadequate diet and impaired absorption, transport, and utilization of nutrients in the body, which results in malnutrition.

Navigating the Kick: Beyond Supplements

Use of vitamins help as a supplement to medical care and should not replace physician-monitored treatment. Findings of a small open study that enrolled 13 healthy males suggest that taking vitamin C before drinking may increase the rate at which alcohol is cleared from the blood. Taking 2 grams of vitamin C one hour before alcohol consumption increases the rate at which alcohol is cleared from the blood, and may reduce acute toxic effects on the liver (Chen 1990). This significance of this finding is limited by small study size and the absence of blinding and a control group. Fat should comprise 30–35% of the total calories, be high in unsaturated fatty acids, and contain sufficient amounts of essential fatty acids 54. For instance, MCT oil has recently attracted attention as it has been reported to improve liver function in an NAFLD model 57.

• I find that I have a brighter outlook on life when I take krill oil consistently.
• In addition to vitamin supplementation, incorporating mineral and antioxidant supplements can play a vital role in supporting recovery and overall health in individuals struggling with alcoholism.
• It’s important to speak with a healthcare provider before taking any supplements to ensure that they will not interact with other treatments.
• According to researchers, when low plasma concentrations are recognized, B12 deficiency is treated by intramuscular injections of 1000 µg every other day for 3 weeks.
• These calls are offered at no cost to you and with no obligation to enter into treatment.

The Phoenix Recovery Center

• People who have gone through this often require some extra support to help them fully recover from their alcohol addiction, and one of the most effective ways to do so is by taking vitamins post recovery.
• With my addiction and withdrawal, and explore the research behind them.
• If you have any dietary restrictions or allergies this will influence the type of vitamins you ultimately choose as well.
• The initial withdrawal phase, which lasts one to two weeks, can cause severe symptoms such as high anxiety, violent tremors, nausea, and, in extreme circumstances, seizures or delirium tremens.
• Ethanol-induced liver disease is the third most common cause of preventable diseases worldwide after smoking and hypertension.
• Fortunately, taking vitamins regularly and achieving good nutrition can help alleviate some of these adverse effects.

You can see a counselor to learn how to manage stress, join a support group to talk to others who understand what you’re going through, and get regular exercise to stay healthy and lower anxiety. Ethanol is harmful to the human body and can cause toxicity and death when ingested in excessive amounts. Ethanol metabolism produces an alcoholic fatty liver, alcoholic hepatitis, or cirrhosis 13,14. The major pathway of ethanol metabolism is the oxidative pathway that involves alcohol dehydrogenase (ADH) present in the cytosol of hepatocytes 15. This ADH produces acetaldehyde, which is toxic due to its high reactivity and may form DNA or protein adducts 16,17. Some of the alcohol that is ingested orally does not enter the systemic circulation but may be oxidized in the stomach by ADH and their isoforms.

• If you or someone you know is struggling with alcohol addiction, these services may help.
• They also protect against psychiatric disorders including depression, mild cognitive impairment, dementia and Alzheimer’s disease (19-21).
• Deficiency in thiamine can lead to Wernicke-Korsakoff syndrome, a severe neurological disorder characterized by confusion, memory loss, and difficulty with coordination.
• You may also consider taking multivitamin supplements containing B1, B2, B3, B6, and vitamin C to alleviate alcohol withdrawal symptoms.

His approach to treating alcohol addiction is to start with the subconscious conditioning that has gradually built up around the drug. Often, addicts are only told that they have an alcohol use disorder and must never drink again. With a better understanding of the internal battle being fought, the client has a better foundation to attack the addiction. Thought field therapy, time line therapy, hypnotherapy and neuro-linguistic programming is then used to help the drinker handle any cravings for alcohol during the process. The journey to lasting sobriety, supported by the right nutritional best vitamins for recovering alcoholics allies, is not just about stopping drinking; it’s about starting a new life – one filled with clarity, energy, and authentic connections. You’ll wake up feeling refreshed, your mind sharper, your relationships more fulfilling, and your wallet significantly thicker.

Medication-Assisted Treatment for Alcoholism

Vitamin A is important for amphetamine addiction treatment vision, immune function, and cell growth. First, you’ll need a full nutritional workup from your family doctor. They’ll ask about your health history, do a physical exam, and run some blood tests. The doctor may tell you to take supplements to raise your nutrient levels.